60 to 75 Minute Yoga Classes
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60min Accessible Core Vinyasa Class, Wendy (60:56)
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60 MInute Open level Yoga with Wendy (for when we have a challenging time) (60:14)
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60min Gentle Yoga For Boundaries and Self Care With Wendy (60:05)
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59Min Gentle Yoga - The Power of Saying No= Self Care (59:29)
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I Hour Open Level Theme - Embracing Life (62:08)
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57min Gentle Yoga _ Embracing Abundance (57:45)
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1 hour Gentle Yoga (60:05)
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1 hr Open Level Family and who our world is (60:56)
40-45 min Yoga Classes
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48 Mins Core Vinyasa (48:21)
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45 mins Open Level Yoga (our relationship with food) w/ Wendy (41:14)
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40min Open Level Theme of Surrender, Gratitude and Faith (40:56)
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43 Min Core Vinyasa Acceptance, Thanksgiving, Faith (43:32)
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45 min Open Level, Heart Opening and Quad stretching (45:14)
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40 min Open Level Yoga (40:56)
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45 min Accessible Core Vinyasa (46:38)
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42min Accessible Core Vinyasa Happiness & Tapas Discipline (42:39)
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40 mins Core Vinyasa and moving meditation (40:28)
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44 Minute Open Level Self Love and acceptance (43:55)
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45 Min Core Vinyasa Theme "I always have help, support when I need it" (43:57)
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53minute Gentle Yoga - Soul Nurturing Practice (53:24)
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Gentle Yoga - December Holiday Themed Class (42:46)
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48min Open Level - Focus on the Lost Art of Breath (48:20)
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48min Gentle Yoga Revolved Half Moon with a Chair (48:22)
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44min Core Class - Embracing Opportunities to Practice Patience (44:44)
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48mins Open Level with EFT Holiday Yoga (48:18)
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43mins Gentle Yoga, Loving Kindness Meditation (43:11)
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50mins Open Level Focus on Crow, Bakasana - Being Open to Recieve (50:45)
8 to 15 minute Yoga Classes
Meditation
